dark bedroom with light coming in through a window

Study: Light in the Bedroom Linked to Obesity, Hypertension, Diabetes

Keeping your bedroom dark not only helps you get a good night’s sleep, but may significantly lower your odds of developing three major health problems, a new study suggests. Older men and women who used night lights, or left their TV, smartphone or tablet on in the room were more likely to be obese, and …

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