If you do just one exercise every day, try this one

Wobbly on one leg? Ability to balance is linked to a longer life, study finds

The simple balance test may be useful to include in routine physical exams for people in middle and old age, the research, which was published Tuesday in the British Journal of Sports Medicine, suggested. While aging leads to a decline in physical fitness, muscle strength and flexibility, balance tends to be reasonably well-preserved until a …

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